Vegetables
| Asparagus (sliced 1-inch) | 400℉ | 5 |
| Beets (whole) | 400℉ | 40 |
| Broccoli (florets) | 400℉ | 6 |
| Carrots (sliced 1/2 inch) | 380℉ | 15 |
| Cauliflower (florets) | 400℉ | 12 |
| Corn on the cob | 390℉ | 6 |
| Eggplant (1 1/2-inch cubes) | 400℉ | 15 |
| Fennel (quartered) | 370℉ | 15 |
| Green Beans | 400℉ | 5 |
| Kale (leaves) | 250℉ | 12 |
| Mushrooms (sliced 1/4-inch) | 400℉ | 5 |
| Onions (pearl) | 400℉ | 10 |
| Parsnips (1/2-inch chunks) | 380℉ | 15 |
| Peppers (1-inch chunks) | 400℉ | 15 |
| Potatoes (whole) | 400℉ | 40 |
| Sweet Potato (whole) | 380℉ | 30-35 |
| Tomatoes (cherry) | 400℉ | 4 |
| Tomatoes (halves) | 350℉ | 10 |
| Zucchini (1/2-inch sticks) | 400℉ | 12 |
Chicken
| Breasts, bone in (1.25 lbs) | 370℉ | 25 |
| Breasts, boneless (4 oz.) | 380℉ | 12 |
| Drumsticks (2.5 lbs.) | 370℉ | 20 |
| Game Hen (halved / 2 lbs) | 390℉ | 20 |
| Legs, bone in (1.75 lbs) | 380℉ | 30 |
| Tenders | 360℉ | 8-10 |
| Thighs, bone in (2 lbs) | 380℉ | 22 |
| Thighs, boneless (1.5 lbs) | 380℉ | 18-20 |
| Whole Chicken (6.5 lbs) | 360℉ | 75 |
| Wings (2 lbs) | 400℉ | 12 |
Beef
| Beef Eye Round Roast (4 lbs) | 390℉ | 44-55 |
| Burger (4 oz) | 370℉ | 16-20 |
| Filet Mignon (8 oz) | 400℉ | 18 |
| Flank Steak (1.5 lbs) | 400℉ | 12 |
| London Broil (2 lbs) | 400℉ | 20-28 |
| Meatballs (1-inch) | 380℉ | 7 |
| Meatballs (3-inch) | 380℉ | 10 |
| Ribeye, bone in (1-inch, 8 oz) | 400℉ | 10-15 |
| Sirloin steaks (1-inch, 12 oz) | 400℉ | 9-14 |
Pork and Lamb
| Bacon | 400℉ | 5-7 |
| Bacon (thick cut) | 400℉ | 6-10 |
| Lamb Loin Chops (1-inch thick) | 400℉ | 8-12 |
| Loin (2 lbs) | 360℉ | 55 |
| Pork Chops | 400℉ | 12 |
| Rack of lamb (1.5 – 2 lbs) | 380℉ | 22 |
| Sausages | 380℉ | 15 |
| Tenderloin (1 lbs) | 370℉ | 15 |
Fish and Seafood
| Calamari (8 oz) | 400℉ | 4 |
| Fish Fillet (1-inch, 8oz) | 400℉ | 10 |
| Salmon (fillet) | 380℉ | 12 |
| Scallops | 400℉ | 5-7 |
| Shrimp | 400℉ | 5 |
| Swordfish (steak) | 400℉ | 10 |
| Tuna (steak) | 400℉ | 7-10 |
Frozen Foods
| Breaded Shimp | 400℉ | 9 |
| Chicken Nuggets | 400℉ | 10 |
| Corn Dogs | 390℉ | 7 |
| Curly Fries | 400℉ | 11 |
| Fish Fillets | 400℉ | 14 |
| Fish Sticks | 400℉ | 10 |
| French Fries | 400℉ | 14-18 |
| Mozzarella Sticks | 400℉ | 8 |
| Onion Rings (12 o.z.) | 400℉ | 8 |
| Pizza Rolls | 380℉ | 7 |
| Pot Stickers (10 oz.) | 400℉ | 8 |
| Tator Tots | 400℉ | 8-10 |