Oil Smoke Points Chart

 

Smoke PointNeutral?
Smoke PointNeutral?

Cooking Oils

Avocado Oil 375-400℉ | 190-205°C No
Beef Tallow 400℉ | 205°C No
Butter 350℉ | 175°C No
Canola Oil 400℉ | 205°C Yes
Chicken Fat (schmaltz) 375℉ | 190°C No
Clarified Butter 450℉ | 230°C No
Coconut Oil 350℉ | 175°C No
Corn Oil 450℉ | 230°C Yes
Duck Fat 375℉ | 190°C No
Grapeseed Oil 395℉ | 195°C Yes
Oilve Oil (light/refined) 465℉ | 240°C Yes
Olive Oil (extra virgin) 325-375℉ | 165-190°C No
Olive Pomace Oil 460℉ | 238°C Yes
Peanut Oil 450℉ | 230°C Yes
Pork Lard 370℉ | 185°C No
Rice Bran Oil 490℉ | 260°C Yes
Safflower Oil 510℉ | 256°C Yes
Sesame Oil 350-410℉ | 175-210°C No
Soybean Oil 450℉ | 230°C Yes
Sunflower Oil 440℉ | 225°C Yes
Vegetable Oil 400-450℉ | 205-230°C Yes
Vegetable Shortening 360℉ | 180°C Yes



Oil Smoke Points (Cheatsheet)

 A very useful Oil Smoke Point Chart made by the MasterClass